Competition -3 Ways to win
Throw
By the Rules
Throw
Throw your opponent flat on his back.
Pins
By the Rules
Throw
Pin- head and 1 shoulder control for 20 Seconds
By the Rules
By the Rules
By the Rules
Score partial points or penalties
Throw your opponent flat on his back.
Pin- head and 1 shoulder control for 20 Seconds
Score partial points or penalties