Kata

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1) Nage-No-Kata (Forms of Throwing)

2) Katame-No-Kata (Forms of Grappling)

3) Kime-No-Kata (Forms of Decision)

4) Goshinjitsu ( Forms Of Self-Defense)

5) Ju-no-Kata (Forms of Gentleness)

6) Joshi- Goshin-ho (Self-Defense Forms For Women)

7) Itsutsu-No-Kata (Forms of Five)

8) Koshiki-No-Kata ( Forms Antique)

9) Tamdoku Renshu (Solo Exercises)

10) 10)Kime-Shiki (Forms of Decision)

11) Ju-Shiki (Forms of Gentleness)